Private Prenatal Yoga
A space to move, breathe, and connect through pregnancy
Service Description
My prenatal yoga sessions are designed to meet you exactly where you are both physically and in this season of life. These private one-on-one sessions offer personalized support through movement, breathwork, stretching, and rest with the intention of helping you feel grounded, strong, and connected to your changing body as you prepare for birth. Each session is tailored to your needs, comfort level, and stage of pregnancy, creating space to move in a way that feels supportive and nourishing for you. I offer the flexibility to meet wherever feels best, whether that’s in the park, at Snake River Community Library community room, on Zoom, or in your home. I’m happy to provide a yoga mat and props if needed, so all you need to bring is yourself. My goal is to create a calm, welcoming space where you feel cared for, supported, and more connected to your body as you move through pregnancy and prepare for birth.
Cancellation Policy
The Pause Project — Booking Policy Thank you so much for booking with The Pause Project. I’m so grateful to practice with you. Please review the booking policy below before reserving your class or private session. Booking & Payment Payment is required at the time of booking unless otherwise discussed in advance. Bookings are confirmed once payment has been received and you receive confirmation by email. Private sessions, prenatal yoga, and private group bookings may require additional planning details after booking. I will follow up directly to confirm location, setup, and any additional information needed. Cancellations & Rescheduling Cancellations made 24 hours or more before your scheduled class may be rescheduled to a future available class or session. Cancellations made with less than 24 hours’ notice are non-refundable and cannot be rescheduled, except in the case of emergencies at my discretion. If The Pause Project needs to cancel due to weather, illness, or unforeseen circumstances, you will be offered the option to reschedule or receive a full refund. Outdoor classes may be moved, rescheduled, or canceled due to weather. Arrival Please arrive 5–10 minutes early whenever possible so we can begin on time. For private in-home or off-site sessions, please ensure the space is ready and accessible before the scheduled start time. Mats & Props A limited number of yoga mats and props are available for use depending on the class offering. Up to 10 mats are available for group classes, including outdoor vinyasa and children’s yoga. Mats and props can be provided for private prenatal sessions if requested in advance. You are always welcome to bring your own mat and props if preferred. Health & Safety By booking a class with The Pause Project, you acknowledge that yoga is a physical practice and participation is voluntary. Please practice within your own limits, move mindfully, and honor your body throughout class. All participants must complete the required liability waiver before participating. For participants under 18, a parent or legal guardian must complete the waiver before class begins. Private Bookings Private bookings—including prenatal yoga and bachelorette yoga—require advance booking. Bachelorette bookings requesting Sagebrush Studio should be made at least 6 months in advance and are subject to studio availability. Private bookings may require direct communication after reservation to finalize details such as location
Contact Details
5596767749
rileyspauseproject@gmail.com
784 South Clearwater Loop, Post Falls, ID, USA